How To Get Started Fast
- Set your start date so tracking has a clear baseline.
- Check in daily with short honest notes.
- Log cravings or difficult moments when they happen.
- Review progress weekly to spot patterns and wins.
Practical Guide
Sober
Sober supports daily momentum with simple tracking and reflection. It is designed to help you notice patterns and stay steady one day at a time.
A CBT based sobriety tracker and journaling toolkit built native for focused progress.
Key Things This Tool Does Well
Daily sobriety tracking
Reflection journaling
Trigger awareness
Milestone visibility
If this fits how you work, you can unlock the rest of the suite on pricing.
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- Write brief entries even on good days for consistency.
- Track context around triggers so future decisions are easier.
- Celebrate milestones to reinforce momentum.
Great Fit For
A strong choice for people building recovery momentum through consistent check-ins and honest reflection.
- Individuals creating a daily sobriety habit with simple, repeatable tracking.
- People who want structured reflection without social pressure or public accountability feeds.
- Users focused on long-term progress who benefit from clear milestones and pattern awareness.
Why It's Private / Local-First
- Recovery notes and sensitive check-ins can stay on your device rather than in a shared cloud profile.
- No forced account setup before logging personal progress.
- Lower exposure than social community apps that encourage public streak sharing.
- Less tracking pressure and fewer behavioral nudges than engagement-driven wellness platforms.
- You retain control of deeply personal data while still maintaining a practical daily system.
Frequently Asked Questions
How do I start quickly?
Set a clear start date and keep entries short but consistent.
How do I get the best out of this tool?
Progress becomes clearer when you log both wins and hard moments.
Where can I see all plan options?
When you are ready for more tools in the suite see pricing.
Build momentum one day at a time
Keep building with Sober
Use Sober now and move to full access when it feels right.