Notice patterns without making promises
A short note can help you remember what you ate and how the day felt. Use it as context for conversations with your clinician, not as diagnosis or treatment.
A gentle record for busy days
The point is to make useful context easier to keep, then get back to living the day.
Questions
Does the app prescribe a meal plan?
No. It is a journal and tracker, not nutrition or medical advice.
Can I combine meal notes with shot notes?
Yes. The routine details can stay together.
Keep routine context close with GLP-1 Companion.