GLP-1 CompanionA calmer way to keep track.
Keep shot history, injection-site notes, symptoms, meals and personal progress together in one private iPhone record. Review what you logged without turning every day into a score.
Free to start · Pro is a one-time purchase · no app account
Everything you want to remember, close at hand.
A clear daily view for shot day, symptoms, meals and the patterns you want to bring to your next appointment.
A clear view of today
Keep shots sorted
Notice how you feel
Plan meals that feel doable
See your progress clearly
Small details. A bigger picture.
Log what you want to remember, then review your own entries when the week is over. The app organizes personal notes; it does not interpret symptoms or recommend treatment.
Shot history
Record dates, prescribed dose details and injection-site notes.
Daily notes
Keep your own symptom, meal, protein and water entries.
Weekly review
Compare selected personal entries with the previous week in Pro.
When nothing sounds good, start smaller.
Browse recipes and plan a flexible week around appetite, symptoms and the meals that actually work for you.
Choose the help you need today.
Start with a free worksheet or a focused guide. These resources help organize personal notes; they do not interpret symptoms or replace your prescriber's instructions.
Make a personal record
Free printable GLP-1 shot logShot tracking on iPhoneUsing a tracker without an app accountShot reminders and widgetsHow app privacy worksBrowse all focused GLP-1 pages
Shot and medicine tracking
Ozempic trackerWegovy trackerMounjaro trackerZepbound trackerInjection-site rotation logMeals and personal progress
Protein and fiber trackingMore room for your own history.
The free version is a place to start. Pro is a one-time purchase for people who want a longer record and more planning and review tools. Check the App Store for current terms.
- Full history and CSV export for your own records
- Weekly comparison of logged protein, water, food-noise and weight
- Additional meal plans and grocery-list features
- Shot-day insights and progress photos
- Optional Apple Health writing for protein, water and fiber
Personal, not performative.
GLP-1 Companion is a personal tracking tool, not medical advice, diagnosis or treatment. Always follow your prescriber’s guidance. App records are stored locally; Apple Health access is optional and limited to the data types described in the sync guide. Read the privacy policy →
Free appointment worksheet
Bring your questions to the next follow-up.
Organize your own notes in a private browser-based sheet, then print it if useful.
Build a GLP-1 appointment notes sheet →Apple Health and weekly reports, explained.
Check exactly what can sync and what a week-to-week summary can—and cannot—tell you.
A few clear answers.
Know what the app does before you download it.
What can I track?
Shot history, injection-site notes, symptoms, meals, protein, water and weight. The app is for recording your own information, not interpreting it medically.
What connects to Apple Health?
Health access is optional. The current listing describes reading weight and saving weigh-ins; Pro can write daily protein, water and fiber. Shot logs, symptoms and meals are not listed as Health sync fields.
Is Pro a subscription?
The current App Store listing describes Pro as a one-time purchase. Check the listing for current price and purchase details.
Does the app give medical advice?
No. It does not diagnose, treat, recommend a dose or replace your prescriber's guidance.