GLP-1 COMPANION / MEAL NOTES
Notice what you are eating without making food another full-time project
A lightweight journal can capture meals, protein notes and questions without demanding perfect tracking.
Keep the note useful
Write what you ate, what you noticed and what you want to remember. A short factual note is often more sustainable than a detailed system you stop using after a week.
Use it to support a conversation
Meal notes can help you describe routines and questions to your clinician or dietitian. They are not a personalised nutrition plan, and GLP-1 Companion does not replace advice from a qualified professional.
Connect the note to the rest of the journal
Keep meal observations near your injection timeline and appointment questions, then review only what is relevant. See the meal and protein notes guide or the low-appetite meals resource.