SHADOWCOACH / BOXING AT HOME
Practise form without guessing what your body is doing.
A mirror shows a snapshot. ShadowCoach turns an iPhone into a quiet training partner that watches the movement and gives timely cues for punch, guard and form.
Set the phone on a stable surface around body height, step into frame and choose a short session. The feedback is designed for repetition: one clear cue, one adjustment, then another round. You do not need a bag, wearable or account.
What makes a useful home boxing session?
Choose one intention before you start: keep the guard high, return the hand quickly, rotate through the punch or stay balanced. Short sessions with one focus are easier to repeat than an ambitious circuit that leaves you unsure what improved.
Private feedback, not a performance feed
ShadowCoach is for the person training alone. The camera feedback happens during practice, without asking you to upload a workout or build a public profile. Use it as a cueing layer alongside coaching and good judgement, not as a replacement for a qualified trainer.