SHADOWCOACH / NO EQUIPMENT
Boxing training without a bag, a wearable or a gym.
Shadowboxing can be a real training session when you have a clear intention and a way to notice what happened. ShadowCoach gives an iPhone-based feedback layer for exactly that gap.
Use a safe, uncluttered space and your own bodyweight. The app recognises punches, measures speed and pace, and surfaces form cues so the session has more information than a timer alone.
What to track when you have no equipment
Start with consistency: how many rounds you completed, whether your hands returned to guard, and whether your balance held as you tired. Speed and punch count are useful context, not a substitute for technique.
Keep the promise small
A ten-minute practice you repeat is more useful than an elaborate routine you avoid. Use the free planner to choose one focus, then let ShadowCoach help you review the round.
Build a free boxing session · See the punch counter guide · View all features