A home workout is easier to start when the session has a shape. You do not need a catalogue of hundreds of routines; you need a reason to begin, enough time to warm up and one technical idea to carry through the round.
A simple home session
Choose Pick one focus such as stance, guard, footwork or a clean jab.
Repeat Work in short rounds and let the camera cues remind you what to notice.
Review Finish with one note about what felt better and what to try next time.
Use cues, not judgement
ShadowCoach is a practice companion, not a substitute for a qualified coach or medical advice. The point of its feedback is to give a home session a little more attention: look at your position, slow down a movement and repeat it with intention.