Make the first session approachable
Begin with comfortable movement, simple combinations and enough space to move safely. The goal is a repeatable habit, not a perfect first round.
Build confidence gradually
A guided session can remove the uncertainty of what to do next. Choose a suitable pace, warm up and take rest whenever you need it.
Questions
Do I need boxing experience?
No formal experience is required, but move within your limits and consider qualified instruction for technique.
Is ShadowCoach a medical programme?
No. It is a fitness app and does not provide medical advice.
Take the first round at your own pace with ShadowCoach.