SHADOWCOACH / SHORT WORKOUT
A boxing session that fits between the other things.
A busy day does not need an elaborate workout plan. ShadowCoach helps you start a short shadowboxing session, keep the rounds purposeful and see what happened afterwards.
A simple office-day structure
Clear a safe space, warm up, choose a few rounds and keep the focus narrow: guard, footwork, straight punches or speed. The point is consistency and attention, not trying to turn a spare room into a gym.
Why feedback helps
A timer tells you when a round ends. ShadowCoach adds punch counts, speed and spoken cues so solo practice gives you more to review than elapsed minutes.