SHADOWCOACH / HOME TRAINING
Turn a corner of your home into a better boxing session.
You do not need a bag or a dedicated gym to practise a few good rounds. ShadowCoach uses your iPhone to make the movement visible and the next adjustment clear.
Set the phone around body height with enough room to move, check the framing and choose a short session. The app can count jabs, crosses, hooks and uppercuts while tracking pace, speed and useful form signals.
A repeatable home setup
- Clear the floor and make sure you can move safely.
- Place the iPhone where your full body remains visible.
- Pick one technical intention before the round.
- Review the result, then repeat only what helps.
Private feedback for solo rounds
ShadowCoach processes the live analysis on the iPhone. It is designed to help you practise, not to turn your living room into a public feed.
Plan a free session first · See the workout guide · Explore the app