A movement break with a shape
When energy drops, deciding what exercise to do can be enough friction to do nothing. A guided round gives you a simple start and a clear finish.
Listen to your body
Keep the intensity appropriate, use safe space and stop if you feel pain or feel unwell. ShadowCoach is a fitness companion, not medical advice.
Questions
Can this fit into a work break?
Short guided sessions can be used as a movement break when your space and schedule allow.
Do I need a heavy bag?
No. Shadowboxing uses your movement and does not require a bag.
Put a small, active reset in the middle of your day with ShadowCoach.