Tap a goal to complete it, or swipe right. Swipe left for options.
Pocket Pal is a free self-care pet. Set tiny daily goals, check in on your mood morning and evening, breathe, ground yourself and journal, and your sprout pal gains energy for adventures, grows up, and can be dressed up and given a cosy room.
You look after yourself and your sprout pal grows. Each small self-care goal you complete gives your pal energy and rainbow stones; when its energy is full it goes on an adventure and comes back with a story and treasures.
Yes. Your goals, mood check-ins and journal are stored only in this browser, with no account or sign-up. You can back up to a file from the Me tab.
Yes. Pocket Pal is free with no account and no ads, every self-care tool is included, and every outfit and decoration can be earned with rainbow stones. The optional Pal Pack, a one-time $2.99 upgrade, gives you every item straight away and doubles the stones you earn.
Outfits, accessories and decorations for your pal's room in the Shop. You also earn stones from check-ins, calm tools and the Star catch mini-game.
A guided breathing exercise, a grounding exercise, kind words, a shake-it-out break and a private journal, all in the Reflect tab.