Softer than white noise and brighter than brown, like steady rain. Press Play to start.
Still Water is a calm space for breathing exercises, guided meditation and sleep. Check in with your mood before and after each session, build a gentle streak, and keep a short journal of reflections.
Yes. Every breathing exercise, four meditations including Anxiety SOS, a sleep story, the white noise and sleep sounds mixer (white, pink and brown noise, rain, ocean, fan, wind, fire and birdsong) and the silent timer are free, with no ads and no account. Still Water Pro is an optional one-time upgrade ($4.99) that unlocks the full meditation and story library and 10 to 20-minute sessions.
Box breathing, 4-7-8, coherent breathing, the physiological sigh and Relax 4-6. A glowing orb grows as you breathe in and softens as you breathe out, with optional voice cues.
Sessions and stories are original scripts read by your device's built-in voice, over a soundscape you choose. With Still Water Pro, many meditations also come in 10, 15 and 20-minute versions.
Yes. The Sounds tab mixes white, pink and brown noise, rain, ocean, fan, wind, fire and birdsong, all made live in your browser. Save your mixes, play one under a meditation, and set a sleep timer that fades everything out gently. Still Water Pro adds a stream, distant thunder, crickets, a heartbeat, a soft hum and a night train, unlimited saved mixes and 90-minute and until-morning timers.
Yes. White, pink and brown noise are free, along with rain, ocean waves and a fan. Each is generated live in your browser and loops without a gap, and the sleep timer (15 to 60 minutes free) fades it out gently.
Yes. The silent timer is unguided, with bells to begin and end and optional interval bells along the way.
Yes. Your mood check-ins, streaks, sessions and journal stay on this device with no account. You can back them up to a file and restore them later.
Pink noise sits between white and brown noise: its level falls by about 3 dB per octave, so every octave carries the same energy. To the ear that sounds balanced and soft, like steady rain or wind in the trees, without the hiss of white noise. Sound engineers use it to check speakers and rooms for the same reason. Still Water makes it live in your browser, and it loops without a gap.
Keep this tab open while it plays. iPhone and iPad may pause web audio when the screen locks: tap the moon for Sleep mode, a dim, near-black screen that keeps the sound going, and keep the phone on charge.
Like steady rain or a strong breeze: fuller and softer than the hiss of white noise, but not as deep as brown noise.
Some small lab studies have played short bursts of pink noise timed to the sleeper's brain waves. A steady pink noise like this one is not that, so we only say it helps cover other sounds.
Yes. Tap both tiles, or play the Study noise mix, which is pink and brown noise together.
Every sound is free to try in the full Still Water app, along with breathing exercises, guided meditations and sleep stories. About Still Water lists everything that is free and what Pro adds.
Tap again to wake the screen