Important: this is a personal record, not medical advice. Follow your clinician’s instructions and contact them with concerns.
Why a simple record helps
When injections happen on a weekly rhythm, it is easy to lose track of the exact date or forget what you wanted to ask at the next appointment. A small, consistent log makes the conversation more useful without turning your day into a spreadsheet.
Shot dates
Keep the schedule visible and reduce guesswork about the last injection.
Notes
Capture how you felt, what changed and what you want to discuss.
Progress
See your own record over time without relying on memory.
Privacy first
Use a focused companion rather than a noisy public social feed.
A two-minute weekly habit
Log the injection when it happens, add a short note only if it is useful, and review the record before your appointment. The goal is confidence and continuity, not perfect data.
For a calm GLP-1 injection tracker on iPhone, try Shot Tracker.