Start with tolerability
Choose the kind of meal that feels manageable: soft, bland, low-fat, low-acid, low-spice or simply small. The goal is to make the next choice easier, not to create another set of rules.
Swap instead of abandoning the plan
If a recipe does not sound right, swap it for another option without losing the week. Save the meals that worked, keep leftovers visible and let the plan stay flexible.
Keep nutrition supportive
Use protein, fiber and hydration as optional context rather than a calorie scoreboard. Follow your clinician’s or registered dietitian’s advice when it differs from a general meal idea.
Build a more doable week with GLP-1 Companion.