Why these signals can be useful
When appetite changes, a simple view of meals and optional nutrition context can help you remember what felt doable. Protein, fiber and fluids are useful conversation points—not grades, diagnoses or promises.
Keep the record human
Log a meal, note how it felt and move on. Use a range or a short note when exact numbers add stress. The app can keep a seven-day plan, recipes, leftovers and grocery items together.
Use your clinical guidance
Nutrition needs vary. Follow advice from your clinician or registered dietitian, especially if you have conditions or restrictions that change what is appropriate for you.
Keep the helpful context with GLP-1 Companion.