The ten-minute structure
Spend one minute moving easily, then complete three two-minute rounds with thirty seconds of rest. Leave the final two minutes for a slow cool-down and a quick note about what you want to improve next time.
Round 1 · clean basics
Practise a relaxed jab and cross. Return to guard after every punch instead of rushing for volume.
Round 2 · feet first
Step forward, back and to the side while keeping your stance usable. Small steps are enough.
Round 3 · one combination
Choose one short combination and repeat it with a reset between each attempt.
Finish · remember one cue
Write down one cue for the next session: softer shoulders, better balance or a quicker return.
Why short sessions work
A short session has a clear edge: it is easier to repeat. ShadowCoach adds structure and camera-based cues so the workout is not just a timer with random punches. The aim is a small practice habit that can survive a busy week.
For guided boxing practice that fits between other commitments, see ShadowCoach.