After an injection, record the date, the medication and dose you actually used, and the site you used. Add a brief note if there is something you want to remember. A paper log, calendar or app can all work.
What to include
- Date: record the date you took it, not just the date you planned to take it.
- Medicine and dose: copy the details from your prescription and label. If you are unsure what to record, check the label or ask your pharmacist.
- Injection site: record the area and side you used, following your medicine’s instructions.
- Notes and questions: record anything you wish to discuss, using your own words. A record does not determine what caused a symptom.
Build a routine that fits
Keep the log somewhere you can find it, record an entry when convenient, and check it before your next appointment. The free printable shot log is an option if you prefer paper. The FDA also recommends keeping a current list of medicines to share with your healthcare team.
Use the iPhone app
In GLP-1 Companion, open Shots, tap the plus button, check the date, site and dose, add optional notes and save. The form proposes values based on your profile and previous entries: check and change them to match what you actually used. Your prescriber, not the app, sets your treatment.
The free app shows the most recent 30 days of history; the optional one-time Pro purchase adds full history and CSV export. Review the App Store for current details and price.
If your record is incomplete
Don’t guess. Leave an uncertain detail out or mark it in your notes, and check with your pharmacist or prescriber. If you are unsure whether you took a dose or what to do after a missed dose, consult the medication instructions and your healthcare professional. Instructions vary by product.
Sources and further reading
- FDA: Create and keep a medication list
- MedlinePlus: Semaglutide injection information
- Apple Support: iPhone notification settings
GLP-1 Companion is a personal tracking tool, not medical advice, diagnosis or treatment. Follow your own medicine’s instructions and your prescriber’s guidance. The app is independent and is not affiliated with medication manufacturers.