A useful starting point
Find the right first round.
This is not a test you can fail. It is a quick way to choose a session that leaves you with enough attention to learn.
Three questions
Answer from your normal day, not your best day. If you are returning after a long break, choose the gentler option.
Use the result gently
Your starting point is a suggestion, not a diagnosis. Begin with a warm-up, keep your breathing available and stop if something feels wrong. The most useful signal is whether you can return tomorrow with a little more control.
ShadowCoach is designed for that middle ground: it can count punches, measure speed and offer live form prompts, while a qualified coach remains the right person for detailed instruction, injury questions and progression.
A tool by Yuzool
Want the full ShadowCoach workflow?
This free ShadowCoach tool is published by Yuzool, the independent studio behind the app. Explore the app for its broader workflow and current availability.
Get ShadowCoach About ShadowCoach