Move back
If hands or feet disappear, the camera is usually too close. Increase distance before increasing speed.
Before you press start
- Place the iPhone in landscape on a stable surface at roughly waist-to-chest height.
- Step back far enough that your head, hands and feet fit inside the frame with room to move.
- Face a light source; avoid a bright window directly behind you.
- Clear the floor, check the camera lens and remove anything you could trip over.
- Wear clothing that contrasts with the background so your arms and legs are easier to see.
- Keep one person in frame. If another person enters, pause and reset the camera.
- Start with a slow test punch before committing to a hard round.
When tracking feels uncertain
Improve contrast
More even light and a less busy background help the body pose stand out without changing your technique.
Reset your stance
Stand side-on only when the session asks for it. For general tracking, start in a clear three-quarter or front view.
Use feedback as guidance
A missed punch is a signal to adjust the setup, not proof that your technique is wrong. Review the pattern over several rounds.
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