Hello
Today
Your gentle week
a plan, not a rulePip spreads movement and rest across the next 7 days from your recent load. It reshapes itself every time you log.
Activity Path
Your path is calculated from the last 30 days. Each day lands below, in, or above it.
This week
Your path
Every day, coloured by where it landed.
Path over time
Weekly minutes
Zone mix, last 30 days
What you love doing
Minutes by activity, last 30 days
Morning readiness
From your check-ins
History
You
Pip's wardrobe
Outfits are earned by showing up, gently. Pip wears them everywhere, share cards too.
Badges
Earned for consistency and kindness, never for intensity.
Settings
Your data
Everything lives only in this browser. No account, no server.
How the path works
Each activity earns points: minutes ร effort. Your personal path (lower to upper band) is worked out from your last 30 days, so it grows with you. Days below the band are rest or recovery, days inside are in the zone, and days above are a stretch. Every morning Pip looks at the last few days and your check-in, then suggests rest, recovery or a day in the zone. If Pip suggested rest and you rested, your streak keeps going.
Questions
Is Gentle Pace free and private?
Yes. It is free, needs no account and keeps every activity and check-in only in this browser. You can back up to a JSON file or export a CSV at any time.
What is the Activity Path?
Each activity earns points (minutes times effort). Your path is a personal band worked out from your last 30 days, so days below it count as rest or recovery, days inside are in the zone and days above are a stretch.
Does resting break my streak?
No. Each morning Pip suggests rest, recovery or a day in the zone. If Pip suggested rest and you rested, your gentle streak keeps going.
Can I log a walk quickly?
Yes. Tap I walked today and pick the minutes, or walk with a timer and optional spoken cues, and the walk is logged when you finish.