Lift Log is a free gym workout tracker for the browser. Pick from 240 exercises, log sets with your previous numbers shown inline, rest with an automatic timer, use the plate calculator, and watch PRs, muscle heat maps and weekly volume charts build up over time. Lift Log Pro, an optional one-time upgrade, adds unlimited routines, ready-made programs, full stats history and report cards.
Yes. Logging workouts, the exercise library, up to three routines, the rest timer, plate calculator, PRs and the last 12 weeks of stats are free, with no ads and no account. Every workout, routine and custom exercise stays only on this device; back up to a file from Stats to move your data. Lift Log Pro is an optional one-time upgrade ($3.99) that adds unlimited routines, ready-made programs, your full stats history and monthly report cards.
Tick a set and the rest timer starts on its own. You can set a default rest per exercise, add or take away 15 seconds, open a full-screen timer, or turn it off.
Yes. Lift Log spots heaviest weight, best estimated 1RM and other PRs as you log, celebrates them when you finish, and shows rep-max estimates and progress charts for each exercise. Charts cover the last 12 weeks; Lift Log Pro unlocks your full stats history.
Yes, with Lift Log Pro: add Push Pull Legs, Upper / Lower, 5×5 Strength or Full Body 3× as routines. On the free plan you can build up to three routines of your own with supersets, warm-up sets and RPE, and share a routine as a link.