Get one useful form cue while you are still moving.

A mirror shows a reflection. A round timer marks the minutes. Neither can count your punches or call attention to a movement cue while you are practising. ShadowCoach is a boxing form feedback app for iPhone built to make solo shadowboxing less like guesswork, while keeping its role clear: it offers training signals, not a coach’s full assessment.

What the app can help you notice

A useful way to work with live feedback

1. Frame the whole movement. Place the iPhone on a stable surface where your full body is visible and the training area is clear.
2. Choose one intention. For example, finish each punch by returning your hand to guard. Do not try to fix every detail at once.
3. Move at a pace you can control. Use relaxed shadowboxing and listen for a cue. If the cue is hard to act on, slow the round down.
4. Review the result. At the end, check the breakdown and decide on one small thing to repeat next session.

That loop—one intention, one round, one review—makes feedback easier to use. If you want a step-by-step camera setup and form-check routine, read how to check boxing form at home. You can also make a free form cue before you start.

Designed for private solo practice

Live camera analysis runs on your iPhone; ShadowCoach does not upload your camera feed or require an account to begin. You choose whether to use iOS sharing features. Read the full ShadowCoach privacy policy for details about camera, workout and optional Apple Health data.

Feedback is a prompt, not a verdict

Camera framing, lighting and movement can affect what an app detects. A cue may be useful to notice, but it cannot understand every training context, diagnose pain or replace a qualified boxing coach. Ask a coach to review technique—especially when learning a new movement—and stop if you feel pain, dizziness or unusual symptoms.

For a practical at-home routine, see boxing form coaching at home. For the product’s wider feature set, visit ShadowCoach Boxing.