Clear a little space
Shadowboxing can be practical when you have limited room. Keep your feet controlled, remove hazards and follow a session that gives you a beginning and an end.
Short sessions are easier to repeat
ShadowCoach helps turn movement into a routine without requiring a membership or equipment. Work at an appropriate level and stop if something hurts.
Questions
Does ShadowCoach require equipment?
No. It is designed around shadowboxing sessions, though you should make the space safe first.
Is it a substitute for a boxing coach?
No. It is a guided fitness app, not personal medical or professional training advice.
Put a focused boxing session in your pocket with ShadowCoach.