A practical desk for solo boxing

Train with a little more signal.

Short drills, clear round structures and honest technique notes for people who box at home. Start with a free tool, then use ShadowCoach when you want your iPhone to watch the session.

Build a drillStart a round timer

Useful before you download anything.

Choose one intention, do the work, and keep the result. These small tools are free, run in your browser and do not need an account.

Free tool / 01

Build a drill plan in a minute.

Pick footwork, combinations, defence or speed and get a short session you can actually finish.

Open the drill generator →

Free tool / 02

Make the next round concrete.

A clean timer with a focus prompt, rest bell and enough room to keep your phone visible.

Open the round timer →

The journal: small ideas that hold up in a real room.

No miracle claims. Just practical notes on stance, space, pacing and making solo practice less vague.

Shadowboxing without a bagHow to create resistance and purpose when there is nothing to hit.Footwork drills at homeThree ways to move cleanly without turning the drill into cardio chaos.A form check you can repeatA simple order for reviewing guard, balance and recovery.Combination drills for beginnersStart with combinations that teach you to return, not just to throw.Boxing in a morning routineA short session that leaves the day better rather than stealing it.What an iPhone coach can seeWhere live feedback helps, and where a human coach still matters.

When you want feedback, bring the phone into the room.

ShadowCoach counts punches, measures speed and calls attention to common form slips while you train. Analysis runs on-device; no account or cloud camera upload is required.

Try ShadowCoach free on iPhone →Read the full app page