SHADOWCOACH / PUNCH COUNTING
Make each round easier to learn from.
A punch counter is useful when it answers a better question than “how many?” ShadowCoach combines punch counts and speed with the cues that help you make the next round cleaner.
Place your iPhone where it can see your full body, choose a round and start moving. The app can count punches and surface live feedback so a home session has a little more structure without becoming a spreadsheet.
Use numbers as a prompt
Counts and speed are signals, not a score of your worth. Compare a session with your own previous session, then decide what to practise next: a steadier guard, a quicker return or more control when tired.
A focused tool for solo practice
ShadowCoach is intentionally narrow. It does not try to be a social network or a full gym-management system. It gives solo boxers a small amount of useful information at the moment they need it, then gets out of the way.