ShadowCoach Boxing / practical guide

Boxing Footwork Drills for Beginners at Home | ShadowCoach

Practise simple boxing footwork drills at home with ShadowCoach on iPhone. Build balance, small angles and clean returns before adding speed.

Good footwork is less about dramatic movement and more about arriving balanced enough to punch and defend. A few repeatable drills can make a short home session feel purposeful.

Keep the next step small

Try step-and-slide, a small pivot after a one–two and a three-point reset. Keep the steps quiet, leave room around you and use the camera feedback as a cue rather than a score.

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Use a focused tool when this job deserves its own space. Start with the app page, then keep the routine simple enough to repeat.

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